Adult Weight Management Program
Personalized, Sustainable, and Supported — With or Without Medication
For Those Not Using Weight Loss Medications
Choosing to utilize medication to help jump start weight loss is an individual and personal choice. You can achieve weight loss without medication through individualized nutrition, behavior, and lifestyle strategies customized to work for you. Together, we will:
Break free from dieting cycles with realistic, enjoyable eating patterns
Understand how food, activity, and sleep impact your metabolism and customize a plan that works for you
Build confidence and consistency for long-term sustainability of your healthiest weight
Balance nutrients to optimize and fuel your body to achieve overall excellent health
Achieving a healthy weight is about more than a number on the scale. Whether you’re using weight-loss medication or managing weight naturally, we provide expert guidance to help you build lasting habits for real-life success.
We understand that every person’s journey is unique. That’s why we combine evidence-based nutrition care, behavior change strategies, and ongoing support — tailored to your body, your medication plan, and your goals.
For Those Using Weight Loss Medications
If you choose to utilize weight loss medications to jump start weight loss it’s important to understand that nutrition plays a key role in optimizing results and maintaining muscle, energy, and metabolic health while using medications such as GLP-1s. Together we will:
Create balanced meal plans to support appetite changes and preserve lean mass
Manage common side effects like nausea or low appetite
Prevent nutrient deficiencies and promote long-term sustainability after medication
Develop a long term plan with your healthcare provider
What to do next:
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No referral needed! Schedule directly online for a time that works best for you. Select an in-person or virtual appointment. We prefer our first appointment be in-person if your schedule can accommodate. It gives us the best opportunity to get to know you!
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During the booking process you’ll be asked to complete some intake forms where you’ll enter your insurance information. We will work to verify your insurance before our first appointment so you know what is covered!
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Your initial appointment is a time for us to get to know each other and to learn more about your goals. We will answer your questions and develop a customized plan to get you started right away!
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Follow up appointments are as valuable as our first meeting. This is where change happens. We will dive into what’s working and what’s not, overcome challenges, celebrate successes and continue to build on the momentum we’ve created.
